MITALI YOGA CENTER
Yoga - For Peace of Mind & Better Body.
Our Services
Yoga Classes
Now enjoy good health in the most natural way, yoga. Enroll today to enjoy the never ending benefits of yoga.
Yoga & Meditation
You can manage your stress & feel relax by indulging in our Yoga & Meditation class regularly.
Regular Yoga Classes
Practicing yoga daily is a great idea to stay fit and healthy. Get enrolled in our regular batches today.
Yoga at Home
Stay healthy all day with our yoga at home program. Get a daily dose of yoga without going anywhere.
Online Yoga Classes
Experience the power of yoga at your home. Flexible timings and video tutorials make our classes unique.
Dance Class
We provide excellent Dance Classes for Western - Filmy - Folk - Hiphop - Salsa - Freestyle - Bollywood urban. Special batches for Ladies and Children's.
Zumba Dance Classes
Zumba involves movement of the entire body from your arms to your shoulders and to your feet you’ll get a full-body workout that doesn’t feel like work.
Weight Loss
Weight loss by using traditional yoga power yoga and diet.
Diet Consultation
Diet for Weight Loss and fitness.
Benefits of Yoga
Body Flexibility
Yoga increases flexibility. After practising it for a long period, you'll probably notice that aches and pains start to disappear & muscles loosen up.
Increases Blood Flow
Practising yoga on a regular basis helps the blood to flow adequately to all parts of the body & boosts levels of haemoglobin & red blood cells.
Boosts Immune System
Different asanas improve immune functions and help in fighting a wide range of autoimmune diseases such as psoriasis, lupus, etc.
Strengthens Lungs
Several lung disorders can be solved & prevented by practising one or more yoga exercises that help pump more oxygen and blood in the lungs.
Peace of Mind
Doing yoga regularly helps to ease the daily troubles that we face and also to let go of the mental stress that happens because of work, relationships, etc.
Soothes Pain
In case you are facing any kind of physical pain, yoga meditation helps in reducing pain of arthritis, sinus & other chronic conditions.
Address
Shop No 2, Anuja CHS, Near Wellness Medical, Behind NXG Wheels, Pandurangwadi, Manpada Road
Dombivli, MH
IN